Workshops

Workshops

IKFF Instructor Jason Dolby presents “Indian Clubs for Shoulder Health” workshops.

Locations:

Wate-Man
29123 8 Mile Road
Livonia, MI 48152
Tel: (248) 477-7245

Date: Monday, March 8th, 2010
Time: 6-8pm
Cost: $99 (sign-up now securely online)


Take this opportunity to learn how to keep your shoulders free of injury regardless of your strength training intensity!

Just a few of the exercises covered will be:

Folding Arc, Falling Arc (frontal plane), Falling Arc (sagittal plane), Chest openers, Single Figure 8′s, Double Figure 8′s, Falling Circles (inside), Falling Circles (outside), and several others.

Indian Club training key points

  • Training with Indian Clubs will bring countless benefits to any athlete of any sport
  • Indian and Persian warriors were using these clubs thousands of years ago. They are still here for a reason, they work
  • Indian Clubs will save time in your warm up and allow more time for your kettlebell or strength training programs.
  • One of the most effective ways to mobilize multiple joints at once and prime your nervous system for serious training
  • The Club exercises are perfect for preparing the shoulder girdle for all that the kettlebell will be demanding of it
  • Indian Clubs can be used to warm up, warm down, or for a well rounded workout on their own
  • Burn tons of calories on the days that you don’t feel like heavy kettlebell or weight training.

 

The Benefits of Indian Club Training

  • The natural arching motions build non-linear strength
  • The dynamic traction created by the moving clubs will help create freedom in stubborn connective tissue
  • Achieve better focus and athletic awareness through practicing the complex movements
  • Help increase your circulation
  • Gain new range of motion in the frontal, sagital, and transverse planes
  • Indian Clubs are excellent for developing dynamic strength, fluidity, and coordination in young children, before weight training is appropriate
  • Think pre-hab instead of rehab, use the clubs regularly to save medical and physical therapy bills
  • The Indian Clubs will help assist in bettering your postural alignment and structural integrity
  • Scapula mobility
  • shoulder mobility
  • elbow mobility
  • wrist mobility
  • hand mobility
  • thoracic spine mobility
  • lumbar spine mobility
  • cervical spine mobility
  • Help prevent shoulder issues such as: sprains, strains, dislocations, separations, bursitis, arthritis, impingements, instability.

Attend this workshop and see how Indian Clubs will keep you feeling and moving better!